Home Workouts to Improve Vein Health

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Poor vein health affects millions of Americans. The worsening effects of varicose veins and spider veins contribute to pain, itchiness, swollen legs, muscle cramps, throbbing, or even a burning sensation. The good news is that home workouts are one way that you can mitigate some of the symptoms related to poor vein health, including spider veins and varicose veins.

What Causes Varicose Veins?

More than 15% of men and 25% of women will develop some form of varicose veins in their lifetime. While it’s common, there is a genetic component, so you’re more likely to develop issues if you have family members who had them. You may also experience issues during pregnancy when blood volume increases in your body.

Of course, age is a factor because time and lifestyle choices both mean that the valves in your legs may not work as well as they once did. Blood may flow backward and pool or collect in your legs, particularly if you stand or sit for extended periods for your job. Regular home workouts are a great way to move, so you can avoid the worsening effects of poor vein health.

Top Home Workouts to Better Support Your Vein Health

Home workouts are quick and easy to do. It also means that you don’t have to go to the gym to start experiencing the positive effects of movement and exercise. Here are a few workouts you can start today from the comfort of your home.


Walking is a great, low-impact way to get your blood flowing and improve your health. As you maintain a healthy weight with this home workout, you’re also strengthening your muscles and bones, which helps alleviate varicose veins’ effects.


Lunges allow you to work your muscles and build strength in an easy, low-impact way. It’s as simple as standing with your feet apart, then stepping forward with your knees bent. You can even add hand weights to make it more of a challenge.


Whether you’re using a stationary bike or a bicycle, 30 minutes is a great way to support healthy circulation. Cycling is a low-impact exercise that increases your heart rate as you build muscle.


A pool in your backyard makes swimming easy and accessible, but you can also use the local community pool. Don’t have a pool nearby? Go to the beach, a local pond, or even a friend’s pool. Swimming is a fun, low-impact exercise that’s particularly important if you have knee or joint issues. The water adds healthy compression to your legs as you build muscle.

These home workouts offer a range of positive benefits. Beyond the improvement in circulation, you’ll also feel better and healthier as you improve your focus, reduce stress levels, and sleep better.

Next Step: Consult with Vanishing Veins Northwest

At Vanishing Veins Northwest, we encourage you to use exercise, low-impact movement, and healthy lifestyle choices to positively affect your vein health. We also recommend using compression stockings, diet, and hydration to support and treat the effects of varicose veins.

We offer a full range of treatment options. Reach out to us today to find out how our team can support and help improve your vein health.

Call us at 425-277-8346 (VEIN) to Schedule Your Appointment Today!