How Summer Weather Can Worsen Varicose Veins

As the temperatures begin to rise and summer approaches, it’s important to be aware of how hot weather can exacerbate the symptoms of varicose veins. While many of us look forward to enjoying outdoor activities and soaking up the sun, individuals with varicose veins may experience increased leg swelling and discomfort.

Heat Dilates Blood Vessels:

Hot weather causes the blood vessels in our bodies to expand. For those with varicose veins, this dilation can make the problem worse. The increased pressure in the veins can lead to swelling, pain, and a feeling of heaviness in the legs.

Decreased Circulation:

In the summertime heat, our bodies naturally divert more blood flow to the skin’s surface to help regulate body temperature through sweating. For people with varicose veins, when more blood flows to the skin’s surface for cooling, it can intensify circulation issues in the already weakened or damaged vein valves, potentially worsening their symptoms.

Prolonged Standing or Sitting:

Summer activities such as outdoor festivals, barbecues, and vacations often involve prolonged periods of standing or sitting. Both positions can worsen varicose vein symptoms by impeding blood flow and increasing pressure on the veins.

Dehydration:

Higher temperatures can lead to dehydration if you don’t drink enough water. Not staying hydrated can worsen varicose vein symptoms by thickening the blood and making it more difficult for it to circulate properly through the veins.

Tips to Ease the Impact of Summer Weather Varicose Veins:

Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration and promote healthy blood circulation.

Stay Cool: Take breaks in shaded or air-conditioned areas to avoid prolonged exposure to heat.

Elevate Legs: If possible, elevate your legs above heart level when resting to encourage blood flow back to the heart.

Wear Compression Stockings: Consider wearing compression stockings, especially during prolonged periods of standing or sitting, to support vein function and reduce swelling.

Seeking Treatment:

If you’re experiencing increased discomfort from varicose veins this summer, don’t hesitate to reach out to us. Our team of vein specialists is here to help you find relief and improve your quality of life. Schedule a consultation today to learn more about your treatment options and take the first step towards healthier, happier legs.

Call Vanishing Veins Northwest at 425-277-8346 (VEIN) to Schedule Your Appointment Today!